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Hatha Yoga
Physical & mental practice

Hatha Yoga

Hatha Yoga is a form of yoga that focuses on physical and mental strength through a combination of postures (asanas), controlled breathing (pranayama)...
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Kundalini
Physical & mental practice

Kundalini

Kundalini yoga is a powerful practice that combines physical postures, breathing techniques, meditat...
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Reformer Pilates
Core strength & flexibility

Reformer Pilates

Core strength and flexibility are essential components of overall fitness and well-being. A strong c...
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Barre
Core strength & flexibility

Barre

Building core strength and flexibility are essential components of overall fitness. When combined wi...
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Chen Style
Martial arts & meditation

Chen Style

Martial arts and meditation have a deep-rooted connection that has been practiced and revered for ce...
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Wu Style
Martial arts & meditation

Wu Style

When it comes to enhancing both physical and mental well-being, the fusion of martial arts and medit...
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Hip Hop
Expressive movement

Hip Hop

Hip Hop culture is renowned for its expressive movement, which plays a significant role in various e...
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#physical&mentalpractice #corestrength&flexibility #martialarts&meditation #expressivemovement #flexibility&mobility

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Hatha Yoga

Hatha Yoga

Physical & mental practice

Kundalini

Kundalini

Physical & mental practice

Reformer Pilates

Reformer Pilates

Core strength & flexibility

Barre

Barre

Core strength & flexibility

Chen Style

Chen Style

Martial arts & meditation